208.429.1236

NAME: Michal Rudd (Miki) ~ Boise, Idaho
BORN: McMinnville, Oregon

EDUCATION & CERTIFICATIONS

B.S. in Behavioral Science, minor in Drug and Alcohol Counseling; 1993 Certified Aerobics Pipeline; 1994 ACE group fitness instructor, water aerobics; ACE Personal Trainer; 1995 IDEA program director and IDEA recognized certified Master Trainer and again recognized Master Trainer 2002; IDEA business owner, 1996 SPIN Instructor; Certified Metabolic Testing Technician; Certified tech in VO2 SubMax testing; 2002 IDEA certified Master Trainer; 2002 Pilates coach certification; NSA (National Safety Association) marketing director; NASM certified Personal Trainer; WFNB certified Bodybuilding and Fitness judge.

GOALS FOR SELF & CLIENTS

To teach with a holistic approach to fitness, encompassing mind, body and spirit; to find a level of fitness and health maintenance to maintain to understand how their bodies work and how to keep them healthy; to teach positive body imaging.

STRENGTHS AS A TRAINER

Very intuitive to what a person’s body is feeling and knowing what to do to correct or enhance it. Coming form a non athletic background and eating disorders, I know and have empathy for the battle clients go through. I have a determination to see them through. I have the professional education for all levels and areas of fitness: rehabilitation challenges, eating disorders, and the elite athlete.

WHEN YOU WORK OUT WITH ME you can expect a professional standard of excellence with the knowledge and sensitivity, yet authority, to help you reach your goals and recognize the areas needed to strengthen. You can expect to work hard and to have a fun and satisfying workout. Over time, you can expect to improve not only physically but also mentally and emotionally as well.

ACCOMPLISHMENTS

B.S. in Behavioral Science, minor in Drug and Alcohol Counseling; 1993 Certified Aerobics Pipeline; ACE group fitness instructor, water aerobics, 1994 ACE personal trainer; 1995 IDEA program director; IDEA business owner; 1996 Spin instructor; 2002 Master Trainer; 2002 Pilates coach certification; NSA Marketing Director. Aerobic Coordinator 1995-1998 at World Class Gym; Level 3 Spin instructor; Seminars at BSU on nutrition, drugs and steroids; 2002 Seminars for Young President’s Organization; Rodeo Queen for BSU 1991 – 1992; Certified technician in VO2 SubMax testing and reading; Write up in the Idaho Statesman on the Vo2 Submax testing and exercise techniques. Miki has the elite ability to read clients' thresholds physically and mentally. 2003 certified instructor of the EFI Sports Medicine Gravity Training Systems; NASM Certified Personal Trainer.

INTERESTS

Loves working with people and changing their perspective on health, and working with the older population. Hobbies include bodybuilding, rock climbing, and water skiing.