Sep
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Sunday
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Metabolic Testing
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Health Assessment
Health Assessment
We have all the tools you need to be successful at developing a healthy lifestyle it is up to you to apply them, If you apply you are guaranteed. Read more... -
Body Challenge
Body Challenge
Every year Body Basics Inc. sponsors a body transformation challenge. The client that makes the best progress and accomplishes his or her goals is the winner. Be sure to be involved next year. Join us today and sign up for the Body Basics Challenge. Read more... -
Personal Training
Personal Training
We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies. Read more... -
Exercise Gallery
Exercise Gallery
We are adding an exercise gallery to show correct form on some of the best core exercises and routines. Be sure to check back often to see the updated gallery and remind yourself how the correct way to do things is. Read more...
Newsflash:
- Nothing tastes as good as Fit feels by Bill W....
- Every day do something that will inch you closer to a better tomorrow- Doug Firebough...
- FACT: Almost one third of American children aged 6-19 are overweight; more than 15% are obese. ...
- Commit to be fit...
- Every day do something that will inch you closer to a better tomorrow...
- 30-50% by which a woman can increase her strength with moderate intensity weight training ...
- 135 is the number of steps per minute it takes to constitute a “weight-loss, calorie burning” walking pace equal to about 4 miles per hour ...
- FACT: 800 is the number of calories in one slice of stuffed crust or meat-lovers pizza. Improve your pie by skipping the meat, adding vegetables and going for thin crust.-Center for Science ...
- “Happiness is when what you think, what you say, and what you do are in harmony”. Mahatma Gandhi ...
- “The First wealth is Health.” – Ralph Waldo Emerson ...
- MYTH: All Fat is bad. It is true that total fat intake should not exceed 30% of your daily caloric intake and saturated fat should provide less than 10%, but what does fat do for you? In addition to aiding in digestive process, contributing to healthy skin and hair and aiding in other bodily functions, Fat fires the brain. You can’t do without it. Monounsaturated and...
- MYTH: A WOMAN CAN SIMPLY LOSE WEIGHT BY REGULAR USE OF CARDIO EXERCISWE: FALSE!! Let’s assume an overweight woman with poor overall shape decides to lose weight with a diet and treadmill combo. Yes the weight will come off but that same woman will merely be a smaller version of her previous poor shape. It is weight training that actually gives the body shape and spark...
- TIP: FAST-LANE ALTERNATIVE WORKOUTS: WORK OUT FROM HOME OR ON THE ROAD: All you need is a chair and a staircase. Set a timer for 20 minutes. You’re going to cycle through four exercises as many times as possible in those 20 minutes, resting when needed. The clock is ticking whether you’re resting or working. Do 10 reps of each exercise and move on to the next one. Y...
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