Sep 08
Wednesday

  • Metabolic Testing

    Metabolic Testing

    Read the Idaho Statesman article by Dana Oland about her experience with our unique and effective Metabolic Testing method in tailoring your program to your specific needs. Read more...

  • Health Assessment

    Health Assessment

    We have all the tools you need to be successful at developing a healthy lifestyle it is up to you to apply them, If you apply you are guaranteed. Read more...

  • Body Challenge

    Body Challenge

    Every year Body Basics Inc. sponsors a body transformation challenge. The client that makes the best progress and accomplishes his or her goals is the winner. Be sure to be involved next year. Join us today and sign up for the Body Basics Challenge. Read more...

  • Personal Training

    Personal Training

    We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies. Read more...

  • Exercise Gallery

    Exercise Gallery

    We are adding an exercise gallery to show correct form on some of the best core exercises and routines. Be sure to check back often to see the updated gallery and remind yourself how the correct way to do things is. Read more...
Personal Training

We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies.  Body Basics practices Functional training which involves training the body for the activities performed in daily life. Functional training leads to better muscular balance and joint stability, decreasing clients’ chances of injury and increasing their performance in sports and life.  Additionally, Body Basics works to assist the clients in regaining lean tissue, balance and coordination, which returns their body to a more youthful state.

For the youth, we feel it is very important to instill the importance of caring for their body and knowing how to train it correctly. This promotes good habits for a life time of health and fitness.  We want to be part of building confidence in our youth which will help them to become leaders later in life.

We have the best job in the world; we change people’s lives for the better every hour of every day. We often hear our clients say “I love the atmosphere at Body Basic”. People come in and they don’t want to leave.   Here at Body Basics we truly care about our clients and they know that their goals, medical restrictions, lifestyles and needs are taken seriously.  We are not just “another personal training studio”, We are Your Personal Training Studio!