Sep 05
Sunday

  • Metabolic Testing

    Metabolic Testing

    Read the Idaho Statesman article by Dana Oland about her experience with our unique and effective Metabolic Testing method in tailoring your program to your specific needs. Read more...

  • Health Assessment

    Health Assessment

    We have all the tools you need to be successful at developing a healthy lifestyle it is up to you to apply them, If you apply you are guaranteed. Read more...

  • Body Challenge

    Body Challenge

    Every year Body Basics Inc. sponsors a body transformation challenge. The client that makes the best progress and accomplishes his or her goals is the winner. Be sure to be involved next year. Join us today and sign up for the Body Basics Challenge. Read more...

  • Personal Training

    Personal Training

    We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies. Read more...

  • Exercise Gallery

    Exercise Gallery

    We are adding an exercise gallery to show correct form on some of the best core exercises and routines. Be sure to check back often to see the updated gallery and remind yourself how the correct way to do things is. Read more...

Competition Pics

Testimony

Check out Pics of the 2009 Northwest Regionals!

More

Bootcamps

TODAY IS THE DAY FOR A CHANGE!

BootcampWhether this is your first boot camp or a returning student, our goal is to emphasize correct form, function and teach you routines that you can do almost anywhere in a safe manner. True fitness is about longevity and having fun through movement. Whether you are an athlete, the average person or a person who has ever had pain in your joints, you will learn it is not about pain SITE, but pain SOURCE (most nagging aches and pains in your joints are caused by tightness and restrictions in the muscles above and below the joint), we will show you how to properly warm up and complete exercises that
will enhance range of motion and flexibility. If you are a beginner you will start with modified exercises ,rather than the experienced person next to you and yet work just as intensely.  We want to start you at your level of conditioning and gradually take you to the next.


And for those of you who have been active in the boot camps and cross training in the valley, you will see a much different workout, one that I promise will challenge your fitness level and leave you in a pool of sweat with endorphins to keep you going long after you leave. Safety is first, intensity second, motivation always and last but not least a dedication to you, results guaranteed.

Classes are capped off at 12, this is so you get the proper attention and we keep you in good form and function.  You are always welcome to bring a friend who can try the class out at no charge. Bring a towel and water bottle. Must have proper athletic attire.

Make a change NOW!

208-429-1236
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