Sep 08
Wednesday

  • Metabolic Testing

    Metabolic Testing

    Read the Idaho Statesman article by Dana Oland about her experience with our unique and effective Metabolic Testing method in tailoring your program to your specific needs. Read more...

  • Health Assessment

    Health Assessment

    We have all the tools you need to be successful at developing a healthy lifestyle it is up to you to apply them, If you apply you are guaranteed. Read more...

  • Body Challenge

    Body Challenge

    Every year Body Basics Inc. sponsors a body transformation challenge. The client that makes the best progress and accomplishes his or her goals is the winner. Be sure to be involved next year. Join us today and sign up for the Body Basics Challenge. Read more...

  • Personal Training

    Personal Training

    We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies. Read more...

  • Exercise Gallery

    Exercise Gallery

    We are adding an exercise gallery to show correct form on some of the best core exercises and routines. Be sure to check back often to see the updated gallery and remind yourself how the correct way to do things is. Read more...

Competition Pics

Testimony

Check out Pics of the 2009 Northwest Regionals!

More

Spin

SPIN is one of the best ways to lose fat quickly, tone lower body and core muscles, improve aerobic fitness, and get a vigorous, safe indoor workout. SPIN also known as indoor cycling. This is a class on stationary bikes with rockin’ music and moves on the bike led by the instructor. The music used is to motivate you to go beyond what you have ever done before.


A typical workout includes a warm up, followed by a workout that stimulates riding on level ground, sprinting, jumping, climbing hills, standing on the pedals and recovery. You are in complete control of how hard you work, just a turn of the intensity knob on your bike will take you up a notch.

Beginners start at 60% of their max heart rate, and work towards advancing to 80% of their maximum heart rate.

Spinning is a terrific fat burner that expends about 100 calories every 10 minutes. At this rate the average woman will burn a pound of fat every seven classes, even without dieting. Spinning not only burn calories during exercise but also increases metabolism and continues burning fat for the rest of the day.

Spinning is a great addition to your workout program. Spinning is a terrific exercise if you want to burn fat, tone muscles and work out in a highly motivating and charged atmosphere. Sign up for our Saturday morning class at 8:30, there are limited spots so calling early in week assures you of a spot. Classes are added when there is interest for another day and time. Classes are 7.50 for non-clients of Body Basics and 5.00 for clients.