Sep
05
Sunday
-
Metabolic Testing
-
Health Assessment
Health Assessment
We have all the tools you need to be successful at developing a healthy lifestyle it is up to you to apply them, If you apply you are guaranteed. Read more... -
Body Challenge
Body Challenge
Every year Body Basics Inc. sponsors a body transformation challenge. The client that makes the best progress and accomplishes his or her goals is the winner. Be sure to be involved next year. Join us today and sign up for the Body Basics Challenge. Read more... -
Personal Training
Personal Training
We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies. Read more... -
Exercise Gallery
Exercise Gallery
We are adding an exercise gallery to show correct form on some of the best core exercises and routines. Be sure to check back often to see the updated gallery and remind yourself how the correct way to do things is. Read more...
| Newsflash 12 |
|
MYTH: All Fat is bad. It is true that total fat intake should not exceed 30% of your daily caloric intake and saturated fat should provide less than 10%, but what does fat do for you? In addition to aiding in digestive process, contributing to healthy skin and hair and aiding in other bodily functions, Fat fires the brain. You can’t do without it. Monounsaturated and polyunsaturated fats can lower your risk of heart disease by reducing total cholesterol and low density (LDL) cholesterol, omega-3 fatty acids, one of the polyunsaturated fats, appears to decrease risk for coronary artery disease and may also protect against irregular heartbeats and help lower blood pressure.
|