Sep
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Sunday
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Metabolic Testing
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Health Assessment
Health Assessment
We have all the tools you need to be successful at developing a healthy lifestyle it is up to you to apply them, If you apply you are guaranteed. Read more... -
Body Challenge
Body Challenge
Every year Body Basics Inc. sponsors a body transformation challenge. The client that makes the best progress and accomplishes his or her goals is the winner. Be sure to be involved next year. Join us today and sign up for the Body Basics Challenge. Read more... -
Personal Training
Personal Training
We at Body Basics Inc. take fitness seriously and we want each of our clients to know that when they leave Body Basics they feel stronger in their Mind, Body and Spirit. We educate each of our clients on how to feed, exercise and love their bodies. Read more... -
Exercise Gallery
Exercise Gallery
We are adding an exercise gallery to show correct form on some of the best core exercises and routines. Be sure to check back often to see the updated gallery and remind yourself how the correct way to do things is. Read more...
| Newsflash 13 |
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MYTH: A WOMAN CAN SIMPLY LOSE WEIGHT BY REGULAR USE OF CARDIO EXERCISWE: FALSE!! Let’s assume an overweight woman with poor overall shape decides to lose weight with a diet and treadmill combo. Yes the weight will come off but that same woman will merely be a smaller version of her previous poor shape. It is weight training that actually gives the body shape and sparkle. Weights build your shoulders and provide a nice V-shape in your body add an outer sweep to your quads and build abs that help to show a nice diamond shape. But this is a small part of what weight training can do for you, it also helps strengthen your bones, balance hormones and build your immune system.
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