6 Healthy Tips

• 1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating has always been a huge problem, especially in our society, I have always told clients when you go out to eat measure out your portion and then have the rest bagged to go or if you can’t, and if you are a picker, put your napkin (if it is paper) and pour water on the uneaten portion, make it undesirable.
• 2. Eat slowly, try to chew 17 times. I know if you are really hungry that it is hard (SO DON’T LET YOURSELF GET HUNGRY) If you chew slowly you will find you are not as hungry.
• 3. If you don’t like the food, don’t eat it. I know that sounds simple and a little silly, but we tend to eat what is put in front of us.
• 4. Don’t park close and convenient, burn more calories, walk a little.
• 5. Switch it up! Don’t eat Identical each day, your body needs variety.
• 6. Try to eat fresh food at least 50% of your daily intake, work towards 75%.